Do you no longer feel excited with your partner? If you answered yes, then we may have the solution for you. Low sex drive is an inevitable part of most relationships as aging creeps in. Low libido is a sensitive topic many avoid. However, libido influences your sex drive, which is an integral part of your relationship. A blend of psychological and physiological factors causes low libido. Fortunately, Plano low libido specialists have a way to get back your romping youth years.

What causes low libido?

Most causes of diminished sex drive stem from personal stress and medical concerns. Some of the causes of low libido include:

  •         Contraceptives
  •         Hormonal imbalance
  •         Age-related health problems
  •         Anxiety
  •         Stress
  •         Medication
  •         Vaginal dryness

Low libido causes vary from person to person, and therefore you should seek a tailored treatment plan.

No one thing causes low libido; sometimes, it may be more than one or two causes. Talk to your doctor if you notice diminished sex drive.

Low libido remedies

Depending on the cause of low libido, you have multiple remedies at your disposal. It is imperative to seek a correct evaluation of the cause of low libido before focusing your energies on finding a suitable solution.

1. Manage stress

Anxiety, stress, and post-traumatic disorders disrupt your sex life. Stressful situations cause cortisol influx which largely impedes your sexual stimulation. Each gender responds to stress differently; however, ways to manage stress cut across both genders. Take a walk after work or engage in hobbies. Yoga is a wonderful way to reduce stress while staying fit.

2. Medication

Pills and ointment creams cause physiological changes, restoring libido like you are in your twenties. Bremelanotide and Fibanserin are some medications that boost libido in women. These pills adversely react with alcohol, and therefore you should take them with water just before bedtime. The medication balances chemical levels in your brain to restore your sex drive. However, libido-boosting pills are not always 100% effective.  Christopher Riegel, M.D at the Riegel Center, formulates special solutions that guarantee you better outcomes than some of these medications.

3. Hormone Therapy

One key cause for diminished libido is the decline in hormone production as you age. Sex-related hormones such as testosterone, thyroid, and estrogen influence your sexual desire. Estrogen replacement therapy restores optimum hormone levels to boost your response to sexual stimulation. Vaginal dryness is a condition associated with low hormone levels. Hormone therapy is one of the most effective ways to boost your libido.

4. Stay Fit

Are you worried about how your body looks during sex? Self-consciousness is normal in any relationship. Exercise keeps you in shape and helps you avoid self-image concerns. Pelvic floor exercises improve your pelvic health and your overall reproductive health as well. Research shows that exercise also eases diabetes symptoms which cause low libido. Consult with your doctor on safe exercises that boost your libido. It is good practice to start with low-intensity exercises before upgrading to high-intensity exercises.

Where to find help?

Low libido is a delicate aspect of your sex life that needs expert guidance. The Riegel Center offers patient-centered libido-boosting services. Contact them today to get tailored treatment solutions.